purehealthwellness

From Smile to Stomach

Mon, 29 Jun 2026 17:33:07 GMT

In recent years, gut health has taken center stage in conversations about overall wellness—and for good reason. The digestive system plays a foundational role in how the body functions, influencing everything from energy levels and immunity to mood and skin health. At the heart of this system is the colon, whose primary job is not only elimination, but also supporting the body’s ability to absorb nutrients efficiently and maintain internal balance.

Much like other systems in the body, the digestive tract relies on regular care to function optimally. Even with a healthy diet, proper hydration, and consistent bowel movements, the intestines can accumulate waste residue over time. Advocates of colon hydrotherapy often describe this buildup as a form of internal “plaque”—material that can cling to the intestinal lining and potentially interfere with the colon’s natural processes.

When the intestinal walls are not operating at their best, the body may struggle to fully absorb vitamins, minerals, and nutrients from even the most thoughtfully chosen foods. This is one reason gut health practitioners emphasize the importance of maintaining a clean and balanced digestive environment. Colon hydrotherapy is designed to gently support this process by helping to flush away accumulated waste, allowing the intestines to function more efficiently.

The comparison to dental care is a helpful one. Brushing and flossing daily are essential, but they do not replace professional cleanings that address buildup in hard-to-reach areas. Similarly, colon hydrotherapy is viewed by many as a complementary wellness practice—one that works alongside healthy habits rather than replacing them. Those who incorporate colon hydrotherapy into their self-care routines often report feeling lighter, clearer, and more energized afterward. Some notice improvements in digestion, reduced bloating, or a renewed sense of vitality. Others appreciate the sense of reset it provides, particularly during periods of lifestyle change or wellness focus.

As interest in holistic health continues to grow, more people are exploring how supporting the gut can positively affect the entire body. Colon hydrotherapy, when approached thoughtfully and professionally, is increasingly seen as one tool among many; reflecting a broader commitment to caring for the body from the inside out. Our experts at Pure Health & Wellness can help you navigate the best plan for your regular cleanings, reach out to learn more today! .

Electro-Lymphatic Therapy: the more you know, the more you flow

Mon, 29 Jun 2026 17:27:36 GMT

The lymphatic system may be one of the most vital — yet overlooked — parts of your body, and at Pure Health and Wellness, we're here to bring it the attention it deserves. Serving the Upstate with far more than colon hydrotherapy, we offer a full range of services designed to cleanse, detoxify, and restore balance throughout the body. I am especially passionate about Electro-Lymphatic Therapy (ELT ) — a gentle, non-invasive treatment that's quickly becoming a standout in the holistic wellness world for its ability to enhance circulation, reduce inflammation, and support the body's natural detox pathways.

Let’s start with how ELT works: ELT flushes the extra fluid and other rubbish that accumulates in your body, and then filters it back into the bloodstream to be processed by your kidneys and liver and emptied from your body. It is a non-invasive, relaxing treatment performed with two glass wands using inert gas ionization.

The number one visual benefit of ELT is the reduction of swelling/edema and bloating. But this perk goes beyond a trim face or more room in your waistband. It’s a noticeable difference when you have joint pain or mobility issues. Additionally, since poor circulation and edema go hand-in-hand, ELT treatments can improve blood flow.

Gut health is our specialty at Pure Health and Wellness. And, yes, ELT is beneficial there too! Maintaining proper vascular health is essential for optimal gut function and overall well-being. Poor circulation can negatively impact gut health by depriving your organs of oxygen and nutrients, leading to issues such as sluggish digestion and inflammation. The abdomen is the most lymphatic vessel-rich area in the body. The largest lymph node, the cisterna chyli, is responsible for filtering and sorting many of the proteins and fats from the digestive system.

There are many reasons why doctors are recommending ELT to their surgical clients. By reducing inflammation and improving circulation, ELT boosts immune function and tissue health, accelerates healing, supports detoxification, and alleviates pain and anxiety.

Furthermore, because your lymphatic system is a network of vessels and nodes with a complete circulation, it must flow! It doesn’t have a pump, like your circulatory system has your heart. It relies on your movement from your muscles, breathing, and other bodily functions. When it gets congested, it makes it harder for your heart to pump, contributing to your high blood pressure. ELT is the easiest, most effective, and relaxing way to open your lymphatic system, thereby reducing your blood pressure and preventing stroke. ELT is not suitable for everyone. If you are under the care of an oncologist, consult with them before booking an appointment. It is also contraindicated for pregnancy, people with pacemakers, undiagnosed lumps, thrombosis, embolism, phlebitis, or acute infections.

None of the systems in your body could perform properly if it weren’t for your lymphatic system. Once you start “cleaning” there, you will notice an improvement everywhere. Pure Health and Wellness is happy to offer ELT as well as colon hydrotherapy, massage therapy, organic facials, wellness consultations with our Master Herbalist and more. Whether you're recovering, rebalancing, or simply ready to feel your best, our expert care and advanced therapies are here to guide your journey. Call, visit our website or drop by our center at 804 Laurens Road today to schedule your first cleansing session. Let us help you unlock and maintain your flow!

Spring Cleaning for the Body: Detoxing to achieve optimal, PURE Health & Wellness

Mon, 29 Jun 2026 17:25:11 GMT

As the days get longer and the flowers begin to bloom, it's the perfect time to think about giving your body the same attention we give our homes during Spring Cleaning. It's not just about tidying up your physical space, it is also time to refresh your body. The detoxification process involves a combination of therapies, supplements, and self-care rituals. Why Detoxing Matters Our bodies are constantly exposed to environmental toxins, unhealthy foods, negative thoughts, and stressors. This can result in fatigue, skin issues, weight gain, and a number of other conditions like digestive discomfort, lack of sleep and joint pain (to name a few).

1) Colon Hydrotherapy

Colon cleansing has been around a lot longer than you might imagine. In the 1400's it was only offered to royalty, rich & famous and was recognized for attributing to the longevity in the royal bloodline. The procedure is about 45 minutes. We use warm, filtered water to safely allow the body to release old toxic sludge, bacteria, parasites, and anything that has been building up on the intestinal lining. The average American has 20 POUNDS of waste stuck in their body! We offer both Closed and Open Systems, and our team has over 50 years combined experience as practicing, certified Colon Hydrotherapists.

2) Foot Detox

By immersing the feet in a solution, negative ions are generated, which encourages the body to release harmful impurities. Foot detoxes can support liver health, reduce inflammation, and even promote better sleep by drawing out excess waste products and restoring the balance to the body.

3) Lymphatic Drainage

The lymphatic system plays a pivotal role in detoxication, as it helps eliminate waste and toxins from the body. When this system becomes congested, it can result in issues like swelling, inflammation, fatigue, low immune system and cellulite. We offer both Manual Lymphatic Drainage Massage and Electro-Lymphatic Therapy. Manual is with a certified and experienced Massage Therapist, who uses a non-invasive technique encouraging the flow of lymph by using gentle strokes in a particular direction. Electro-Lymphatic Drainage uses a electro pulse generated through glass wands to facilitate toxic removal, reduce bloating and boost overall health.

4) Massage Therapy/Stretch Therapy

Massage therapy helps to relieve muscle tension, improve circulation, and promote relaxation. Through targeting techniques, massages help stimulate the body's natural healing abilities, enhance circulation, and support lymphatic flow. Massage can aid in eliminating toxins, reducing stress, and balancing the body's energy systems. Stretch therapy allows the body to release toxic buildup so the entire body moves more smoothly, with better elasticity.

5) Wellness Consultations for Personalized Detox Plans & Supplements

Our Master Herbalist, Julia Fuller, schedules daily Wellness Consultation appointments to get each customer on their own individualized "Road Map to Health". Whether the goal is weight loss, enhance energy, improve digestion, or overall wellness, we guide you through every step of the process.

6) Far-infrared Sauna

Unlike traditional saunas that heat the air around you, a far-infrared sauna uses light to penetrate deep into the skin and tissues, promoting perspiration and toxic elimination at a cellular level. The heat helps dilate blood vessels, increasing circulation, and facilitates detoxification through the skin. This is not only great for ridding the body of toxins but also for easing muscle pain, improving skin tone and supporting cardiovascular health.

Conclusion

Spring is the perfect time to cleanse, renew and refresh your body. Our team at Pure has helped the community reach these goals for over two decades with customized plans tailored to each person's individual needs. Just like your home, your body deserves a Spring Cleaning too!!!

Feel Better, Move Better, Live Better!

Mon, 29 Jun 2026 17:22:18 GMT

Are you ready to experience the transformative power of expert bodywork? Eric, a seasoned massage therapist, is here to help you unlock your body’s full potential. Whether you’re dealing with chronic pain, recovering from surgery, or looking to elevate your athletic performance, Eric’s skilled touch and deep understanding of the body will leave you feeling rejuvenated, restored, and ready to take on the world!

23 Years of Expertise at Your Service

Eric isn’t just another massage therapist—he’s a true expert in bodywork. With over two decades of experience and a wide range of techniques, he customizes each session to meet your unique needs, using everything from deep tissue and myofascial release to neuromuscular therapy, trigger point therapy, stretching, and more. This isn’t just a massage—this is a tailored healing experience that works for YOU.

The Dream That Started It All

Eric’s journey into bodywork is anything but ordinary. In June 1998, he woke up from a powerful dream with a clear message: he was meant to help people heal through bodywork. Within two months, he was enrolled in massage school, and his transformation from Digital Electronics technician to skilled therapist began. With his unique combination of technical knowledge and intuitive touch, Eric is able to sense the subtle tensions in your fascia and muscles that others might miss. Every session is an opportunity for Eric to "listen" to your body and guide it toward relief.

Your Body, Your Story—Eric Listens

From the moment you walk into the room, Eric is already observing how your body moves—he’s an expert at reading the story your body tells. What does it need today? What can he do to help you feel your best? When you book a session with Eric, you’re getting more than just a routine treatment—you’re getting a personalized plan tailored to your goals and your body’s current needs. This intuitive approach ensures your session is customized to deliver maximum benefits.

Recovering from Surgery? Eric Can Help!

Eric works closely with your healthcare team and uses information from MRIs, X-rays, and other diagnostics to provide treatments that complement your recovery. Whether you’re post-surgery or preparing for a procedure, Eric’s therapeutic touch can help reduce pain, improve circulation, and speed up the healing process—getting you back on your feet faster and feeling better.

Athletes, You Need Eric on Your Team!

Eric has worked with professional athletes, Broadway performers, and college-bound stars, providing them with the recovery and performance-boosting bodywork they need to stay at the top. Eric’s targeted techniques can help improve flexibility, prevent injuries, and ensure you’re always performing at your best.

Book now by calling or stopping by Pure Health & Wellness at our new Lauren's Road location, or online at pureonmain.com . Your body deserves the best—give it the care it needs and begin your journey to Pure Living today!

Pure Health & Wellness: Empowering People to Reach their Potential for Becoming and Staying Healthy, Naturally.

Mon, 29 Jun 2026 17:18:22 GMT

Betsy Exton, owner of Pure Health & Wellness, (previously Pure On Main) and I sat down to talk about their recent expansion and developments as well as the overall philosophy behind Greenville and Greer’s premiere natural health and wellness center.

Lila: What is Pure Health & Wellness?

Betsy: We are a natural health and wellness center that provides cleansing and rejuvenation services, education and plant medicine. Our first location opened on Main Street, in downtown Greenville in 2011. In 2020, we opened a second location in downtown Greer to bring plant-based health and natural wellness methods to a new audience. This year, we moved our downtown Greenville location off of Main Street to 804 Laurens Road in order to have a larger, more accessible space to better serve even more of our local community.

Our philosophy is “Good In, Bad Out.” It is important to do both parts of the formula. We are so much more than a vitamin and supplement store, or a single appointment. We are a lifestyle. To achieve true health, it’s a lifelong relationship. You don’t go to the gym once and expect results. Likewise, you don’t do one colon hydrotherapy session, one wellness consultation, or a single foot detox, and expect lasting changes to your health. Therefore, we are now offering memberships and packages, because we believe that true health should be ongoing, affordable, and accessible to as many people as possible.

Lila: Why would someone need a Pure Membership and to refer to your team’s personalized expertise? Why would anyone need an individualized program for detoxing and overall health?

Betsy: Everyone in our modern world is exposed to toxins daily and they often get trapped in the body. We all benefit from regular cleansing, then replenishing the body with the building blocks it most needs. However, detoxification is not a "one size fits all." Removing toxins from the body can be a delicate process where individual issues must be considered, and certain systems and organs must be cleansed before we can safely and effectively work on others.

Our team of local experts, with decades of experience, customize plans that are unique to each individual; we design our memberships around what each client needs most for his or her healing journey. We help you find your roadmap to optimal health and wellness by taking a compassionate, educated, and individual approach to every customer, providing everything from vitamins and herbal supplements to massage therapy, colon hydrotherapy, foot detoxes and organic skin care, plus many other services.

Lila: What motivates you to get up and go to work each morning?

Betsy: My goal is and always has been to inspire others to believe in themselves & their own ability to heal & obtain optimal wellness. I believe that true “HEALTH” is mental, emotional, physical & spiritual. I get up every morning passionate about what I do because there is nothing more rewarding than watching our customers & clients overcome obstacles and reach their wellness goals. But we don’t only help people become healthier physically, there is a strong emotional element tied to our bodies and health. When someone rids their body of all of those toxins, sludge and plaque, there is often a huge emotional release as well. Healing the body helps heal the mind as well. And I pride myself on being able to provide avenues and support for the community to grow and rise above the challenges we all face.

Lila: What can the community do to give back since you and your team have been helping keep us all healthy and well naturally for over a decade?

Betsy: There is a symbiotic relationship between communities and local small businesses. We absolutely depend on your support. It is more important than ever to support small & local businesses. We always appreciate how our loyal customers use our services, introduce loved ones to the Pure journey to health with a gift certificate, and come to us for the highest-quality vitamins and supplements available. When you come to us with your natural health needs, you get individualized expert advice, along with the cleanest, most potent vitamins and supplements available. Unlike big box stores, Amazon, and other larger competitors, our products never sit in hot warehouses, and are guaranteed to come directly from our trusted vendors. We depend on each other, our business and our community, to keep each other healthy, and cannot wait to see everyone at our Greer Cannon Street spot as well as the new location on Laurens Road!

Good In, Bad Out: Journeyin g to Health & Wellness, the Pure Way

Mon, 29 Jun 2026 17:11:41 GMT

Betsy Exton, owner of Pure Health & Wellness, (previously Pure On Main) and I recently sat down to talk about how excited she and her team are about their move to their new Laurens Road location.

Lila: Why did you move off of Main Street?

Betsy: In order to best serve our community, we decided that a more accessible location with convenient parking and easy access was necessary. We are so thrilled to offer our loyal clients and future customers a more relaxed atmosphere in a comfortable and cozy house. We are so grateful for the last decade on Main Street, however it is time for us to expand. You can find us at 804 Laurens Road, right across the street from Home Team BBQ.

Our bodies are made to detox themselves, so once we get the stuck stuff moving, the body will push toxins out through the sweat glands of the feet. Because of gravity, many toxins, heavy metals and uric acid crystals will collect in our feet, so people often comment that their feet feel lighter after a foot detox.

Lila: Can you remind our readers what Pure Health & Wellness is?

Betsy: We are a natural health and wellness center that provides cleansing and rejuvenation services, education and plant medicine. Our philosophy is “Good In, Bad Out.” It is important to do both parts of the formula. We are so much more than a vitamin and supplement store, or a single appointment. We are a lifestyle. To achieve true health, it’s a lifelong relationship. You don’t go to the gym once and expect results. Likewise, you don’t do one colon hydrotherapy session, one wellness consultation, or a single foot detox, and expect lasting changes to your health. Therefore we offer memberships and packages, because we believe that true health should be ongoing, affordable and accessible to as many people as possible.

Everyone in our modern world is exposed to toxins on a daily basis and they often get trapped in the body. We all benefit from regular cleansing, then replenishing the body with the building blocks it most needs. However, detoxification is not a "one size fits all." Removing toxins from the body can be a delicate process where individual issues must be considered, and certain systems and organs must be cleansed before we can safely and effectively work on others. Our team of experts customize plans that are unique to each individual, and we design our memberships around what each client needs most for his or her healing journey.

Lila: I have been a fan of the Pure wellness consultations for almost a decade now. I have stories for days about various ailments that my family has had and healed from over the years, by consulting the experts at Pure. However, it took me forever to work up the courage to try my first colon hydrotherapy session. Now I go religiously each month. For the last three or so years, since I added the “Bad Out” regular detoxing to my regimen, I can definitely say that I have more energy, I never seem to gain weight, have clearer skin, and have hardly been sick at all. Honestly, I think I feel better now at 40 than I did at 30, before discovering Pure. Can you explain a little more about the “why” your programs are so effective?

Betsy: Our staff are experts in their fields. The Master Herbalist, and our staff with years of experience, are always available to consult on the “Good In” piece of your health and explore which vitamins and minerals your body needs. However, without using the cleansing modalities that detox and rid the body of toxins, sludge, and all of the “plaque”, as I mentioned above, the “Good In” piece is not as successful. There is sludge that lines the intestinal walls (this happens to every human) and builds up over time, which blocks the intestines from being able to absorb the “Good” (organic, clean food, healing herbs, vitamins and minerals). Without regular cleansing, your body is blocked from absorbing and using the building blocks it needs to regulate good health. Once the body is detoxed and more “Pure”, it’s able to utilize what it needs and function the way it was designed. It’s absolutely amazing how our bodies are able to heal themselves, when we provide nutrients and remove congestion.

Lila: What motivates you to get up and go to work each morning?

Betsy: My goal is and always has been to inspire others to believe in themselves & their own ability to heal & obtain optimal wellness. I believe that true “HEALTH” is mental, emotional, physical & spiritual. I get up every morning passionate about what I do because there is nothing more rewarding than watching our customers & clients overcome obstacles and reach their wellness goals. But we don’t only help people become healthier physically, there is a strong emotional element tied to our bodies and health. When someone rids their body of all of those toxins, sludge and plaque, there is often a huge emotional release as well. Healing the body helps heal the mind as well. And I pride myself on being able to provide avenues and support for the community to grow and rise above the challenges we all face

Lila: What can the community do to give back since you and your team have been helping keep us all healthy and well naturally for over a decade?

Betsy: There is definitely a symbiotic relationship between communities and local small businesses. We absolutely depend on your support. It is more important than ever to support small & local businesses. We always appreciate how our loyal customers use our services, introduce loved ones to the Pure journey to health with a gift certificate, and come to us for the highest-quality vitamins and supplements available. When you come to us with your natural health needs, you get individualized expert advice, along with the cleanest, most potent vitamins and supplements available. Unlike big box stores, Amazon, and other larger competitors, our products never sit in hot warehouses, and are guaranteed to be the real deal, from the best sources. We depend on each other, our business and our community, to keep each other healthy, and can not wait to see everyone at our new location on Laurens Road!

A Brief History

Dear Readers,

Back in August of 2016, I sat down with Betsy Exton at Pure Health & Wellness and she made the decision to become one of the very first businesses to sponsor North Main Neighbors magazine. At the beginning of that October, the first issue arrived in mailboxes all around downtown and the neighborhoods surrounding the North Main area. This was possible because Betsy, along with about 14 other local business owners, made the decision to invest in their community and help make this publication a reality. Today, over 35,000 residents around the upstate receive one of our nine monthly community publications, and we are able to offer integrated digital solutions as well to local business owners.

Countless neighbors, families, charities, and local organizations have connected and benefited over the years through these interactive magazines, and it would have ever happened without the local business owners who sponsored that first issue. For this August issue, I sat down with Betsy and interviewed her to find out why she has decided to move her clinic to Lauren’s Road and what it is about their customizable “Good In, Bad Out” health programs that make them so effective. She and the business she has built, Pure Health & Wellness, have been such a huge benefit to the health of our community, not just physically, but socially and emotionally as well. I am so excited for their new house of healing and the natural health expertise that they will be able to bring to even more people in our community with this new expansion! -Lila James, Publisher

The Foot Whisperer (new line) Modern Day Detox Meets Ancient Foot Ritual

Mon, 29 Jun 2026 16:57:55 GMT

Hey Ya’ll! My name is Julia Hagler Fuller. I was born and raised here in Greenville, and I have worked as an Herbalist at Pure On Main for the last 10 years. I offer Wellness Consultations to those seeking to learn how herbs can build vitality and help feed the body, mind and spirit. I also offer another service…Ionic Foot Detox, which I call “modern day detox meets ancient foot ritual.”

The “modern day detox” part is the actual ionic foot detox…the feet are in a tub of warm salt water. A machine generates negative ions, which travel down a cord and out through an array into the water, emitting negative ions which are absorbed into the body through the pores of the feet. The negative ions circulate through the body attracting positively charged toxins, pollutants, heavy metals and yeast, using polarity to get toxins moving where they are stuck and causing stagnation in our bodies.

Our bodies are made to detox themselves, so once we get the stuck stuff moving, the body will push toxins out through the sweat glands of the feet. Because of gravity, many toxins, heavy metals and uric acid crystals will collect in our feet, so people often comment that their feet feel lighter after a foot detox.

The “Ancient Foot Ritual” is a special touch I add after the ionic foot detox…rubbing essential oils on the feet, pressing on and massaging the reflex points for internal organs on the feet, and then I sing a unique, one-of-a-kind improvisational “Foot Song” to your feet! My foot songs usually include visualizations and can come out sweet, corny , emotional or inspirational, but always sung with healing love from me to you. I never know what will come out until I start to sing. People love their foot songs! Because I sing to the feet after a foot detox, many people started calling me the Foot Whisperer!

I have received many testimonials over the last 10 years from clients who have told me that a foot detox helps them sleep really well, poop better, have more energy, get rid of heavy metal overload, keep eczema and psoriasis from flaring up, improve circulation issues, body pain, headaches, and relieve stress. One client even told me she played her best volleyball game ever after getting a foot detox. Another client comes whenever she needs cheering up.

The Foot Detox is a pleasant way to detox and the “Ancient Foot Ritual” part of the treatment is quite relaxing. My foot detox machine can accommodate 2 people at the same time, so it makes a great date, especially since everyone seems to leave in a good mood after getting foot love! The ions rebalance our electro-magnetic field and people always tell me they feel really good after they leave!

Pure Health & Wellness is soon moving to a new location at 804 Laurens Rd. With a bigger space I will soon expand my foot services to include herbal foot soaks and full reflexology appointments. At our new location on Laurens Road, we will continue to offer Colon Hydrotherapy, Ionic Foot Detox, Wellness Consultations, Massage Therapy and Electro-Lymphatic Drainage, as well as Esthetician services which have previously only been available at our Greer location.

For any of my clients who have previously had a Wellness Consultation with me, I am booking half-price Follow-up Consultations through the end of August to welcome clients to our new space and get everyone on track for the Fall and Winter. We look forward to seeing you at our new location and I am super excited to sing to your feet when you come!

Optimize Your Health with These 5 Resolutions

Mon, 29 Jun 2026 16:52:02 GMT

Do you make New Year’s resolutions? Pure On Main is pumped and ready to help you with your health and wellness plans. Listed below are five health-conscious resolutions you may be considering.

Weight loss and fitness are the epitome of New Year’s resolutions. Combined, over half the population will be focusing on this for 2024! Cleaning your colon through a colonic or supplements is a great way to catapult your weight loss goals. Ask the staff at Pure On Main about their gentle, safe, plant-based product that has been voted #1 by consumers. They also offer a top-of-the-line electrolyte drink mix athletes rave about, and creatine that will enhance strength and improve performance.

Sleep and stress are no doubt top resolutions. These two chase one another around in circles and cause more problems from their destruction. This is where self-care shines brightest. Pure On Main and their sister spa in Greer feature massage and many other body treatments that aren’t just luxurious but essential. The knowledgeable staff have an array of products to help you too. They have what you need to relax and unwind your body and mind, from CBD gummies to herbal tinctures and vital minerals.

Detoxing your body goes beyond your New Year’s hangover. Throughout your life, you encounter more toxins than you probably realize. Parasites? Heavy metals? Mold? The symptoms are often brushed off or ignored. Muscle and joint pain are so common you might not know are signs of parasites and heavy metal toxicity. Is your skin trying to tell you something by breaking out in mysterious rashes, blemishes, or eczema? Lethargy, bad breath, and stinky poo are more symptoms not to be ignored. When mold is involved, your respiratory system will scream at you, making breathing difficult. Pure On Main is the place to go when you need to detox. They offer wellness consultations with a master herbalist, colon hydrotherapy, electro-lymphatic treatments, and foot detox. The Greer location has a FAR infrared sauna, facials, and body wraps with Eminence Organics.

Building your immunity should be the cornerstone of your health routine. Preventing illness is easier than tackling a problem. You probably know some basics, like hand washing and drinking orange juice. But vitamin C isn’t the only nutrient you should focus on; there are many, and when they work together, they can keep you well or improve the length of time you are down.

Managing blood pressure and cholesterol is a common concern. The Pure team cannot diagnose or prescribe and does not advise changing doctor-prescribed medications. But, if you know you are borderline on either of these conditions, you might be surprised at how many herbal supplements Pure On Main has to accommodate you.

It doesn’t have to be a New Year’s resolution. “It’s time to invest in your health with the experts. We take the guesswork out to guide you on the best path,” says Betsy Exton, owner of Pure on Main. Schedule your individualized wellness consultation today.

Pure on Main is located at 233 N Main St, Unit 105, Greenville. Contact them at (864) 991-2726 or pureonmain.com .

Kay Lucas is a local romance novelist, massage therapist, wife, and mother of four. When she doesn’t have her nose stuck in a book, she loves to dance while cooking and tend to her many fur and feathered friends

What's New at Pure?

Mon, 29 Jun 2026 16:45:56 GMT

Hi, I would like to take this opportunity to introduce myself. My name is Atir and as a Greenville native, I am very excited to bring my natural health and wellness expertise to the downtown community at Pure On Main. While I offer wellness consultations to all my clients, I specialize in two theraputic services: Electro-Lymphatic Therapy and Fascia Blasting.

ELT (Electro-Lymphatic Therapy) - Over the years I learned about the lymphatic system and how it plays such a critical role in all aspects our health, that I became an Electro-Lymphatic Drainage Specialist. This service is generally reduced to the acronym ELT (electro-lymphatic therapy). This is a safe, enjoyable, non-invasive treatment that de-congests the lymphatic system using a device that emits electrostatic fields that generate a negative ionic charge, dynamically pulsed acoustic pressure waves, low frequencies, harmonics, highly interactive light patterns, ozone, and specific vibrations that are applied to the body in a relaxing way through glass bulbs to clear stagnant lymph, which is present in all illness.

To make Nettles and Oatstraw Infusion, weigh ½ oz of dried nettle leaves and a ½ oz of dried oatstraw, put in a quart mason jar, fill the jar with boiling water, close with a 2-part mason jar lid, steep four to eight hours on your kitchen counter, strain out the herb matter, and drink the quart of strained liquid daily. If you’re used to Southern Sweet Tea and you need to add a little honey to your strained infusion, you can! You can refrigerate it and drink it cold, on ice, just like Mom’s iced tea! If you prefer room temp or hot, you can drink it at whatever temperature suits you!

The benefits of ELT include: improved oxygen and nutrient delivery, improved immune function, relief of pain and inflammation, accellerated healing, liver cleansing, releases sinus pressure, reduction of under eye swelling, helps reduce effects of glaucoma, improves skin texture, reduces scars, aids in hormone regulation, heavy metal detoxification, clears metabolic waste, softens fibrotic tissue, enhances skin care products and procedures, aids in post-surgical and dental procedure recovery, improves digestion, reduces water retention, aids in treatment of lymphedema, chronic fatigue, Lyme, cancer, psoriasis, eczema, autism, pelvic conditions, drug detox, headaches, allergies, circulatory insufficiencies, and along with any other treatments when detox and immune aid would be helpful.

Fascia Blasting - Fascia is a band or sheet of connective tissue beneath the skin that attaches to, stabilizes, encloses, separates, and supports muscles, nerves, blood vessels, and organs. Not a single movement can occur without fascia!!! Fascia is made up of multi-layerd collagen fibers that play an active role in structure, posture, support and movement of the body. It is one of the richest sensory organs that allows for instant communication and adaptation. Tightened fascia creates "adhesions" that in turn cause the fascia to compress and contort to the muscles it surrounds, thereby changing the structure of the body to compensate. Many times what we consider to be muscle problems are actually fascia problems, and the effects can feel exactly the same as a muscle problem. These effects can be felt localized or as referred pain elsewhere in the body. There are many factors that can have a negative impact on the fascia including repetitive movement, trauma, stress, clenching, sedentary lifestyle, over work, and weight gain. It is imperative to preserve healthy, supple fascia to increase elasticity and maintain our body's fexibility and performance.

Book your ELT and Fascia Blasting services today don’t miss out! Space is limited, look and feel your best this season. Book your appointment at pureonmain.com , or by calling 864-991-2726 today!

Nettles & Oatstraw Infusion… a Healthy Sweet Tea Alternative

Mon, 29 Jun 2026 16:41:38 GMT

Nettles & Oatstraw Infusion… a Healthy Sweet Tea Alternative

Here in South Carolina, sweet iced tea is part of our way of life, but all that caffeine and sugar may not love you! If you love iced tea but want to avoid caffeine and sugar, drinking Nettles & Oatstraw Infusion is a delicious alternative you might like to try. I learned about drinking Nourishing Herbal Infusions and the Wise Woman Tradition from an herbalist named Susun Weed, and it’s about the best thing I’ve ever found for improving my general nutrition, energy, strength, mood, memory and sense of well-being.

What is an infusion? An infusion is tea made with a large amount of loose herb that steeps for hours rather than minutes. The longer steeping time allows the water to extract all the minerals from the herbs, and the herbs used to make infusions are mineral rich herbs like nettles, oatstraw, red clover, red raspberry, horsetail, Comfrey and Linden, NOT aromatic herbs like peppermint and chamomile. Herbal Infusions are mineral tonics, not just a tasty drink.

To make Nettles and Oatstraw Infusion, weigh ½ oz of dried nettle leaves and a ½ oz of dried oatstraw, put in a quart mason jar, fill the jar with boiling water, close with a 2-part mason jar lid, steep four to eight hours on your kitchen counter, strain out the herb matter, and drink the quart of strained liquid daily. If you’re used to Southern Sweet Tea and you need to add a little honey to your strained infusion, you can! You can refrigerate it and drink it cold, on ice, just like Mom’s iced tea! If you prefer room temp or hot, you can drink it at whatever temperature suits you!

Nettles is one of the most mineral rich plants on the planet, providing abundant amounts of calcium, iron, potassium, selenium, zinc, Vitamin A, all the B vitamins except B-12, tons of chlorophyll, and it has antihistamine actions. My clients who start drinking Nettles Infusions for energy or hair growth often say that their allergy symptoms are much better or gone when the next allergy season rolls around. Clients often tell me they are thinking clearer, and their skin is glowing after drinking the infusions for a month. the antihistamine properties of nettle can be mildly drying, so mixing it with oatstraw, which is moisturizing, is a perfect complement!

Oatstraw is one of the most magnesium rich plants on the planet, so combining nettles and oatstraw provides us with calcium and magnesium, coming from plants instead of limestone, the source of most encapsulated calcium supplements. Oatstraw contains a lot of mucilage, which moisturizes our mucous membrane tissue, lubricating our esophageal lining, stomach lining, intestinal lining, vaginal tissue, urinary tract, pretty much everything from mouth to rectum. Since inflammation dries out our internal linings, oatstraw keeps our insides lubricated. Oatstraw also feeds and repairs nerves, so whether you have nerve damage from an injury or your nerves are frayed from chronic stress, oastraw to the rescue!

Benefits of drinking Nettles and Oatstraw Infusions are more energy, better sleep, stronger and faster growing and shinier hair and fingernails, more stamina, less allergy symptoms, better lung function, calm and clear thinking, easier bowel movements, optimism and a general sense of “well-being.”

You can find the herbs to make Nettles & Oatstraw Infusions at Pure on Main, your neighborhood wellness center, across the street from the Hyatt on North Main Street. Pure on Main offers Massage Therapy, Colon Hydrotherapy, Ionic Foot Detox and Wellness Consultations with an Herbalist, me, Julia Fuller.

A consultation with me is an in-depth, two-hour appointment. I use a number of “information gathering” tools to read what the body has to say to us. These include Iridology, Face Tongue and Nail Analysis, Body Chemistry Analysis using urine to test sugars, salts and pH, and Muscle Testing for food sensitivities. Iridology is helpful because a map of the body’s organs shows up in the iris, giving us information about what’s going on inside the body…the face, tongue and nails also act as maps to read the internal organs. Once we have a roadmap of what the body needs to get or get rid of, we can use herbs to help with those jobs! Drinking the nourishing herbal infusions is a remedy I recommend to almost all my clients, so go ahead and get started drinking Nettles & Oatstraw Infusions now!

Liver Love

Mon, 29 Jun 2026 16:38:22 GMT

ARTICLE:

How could we not? Step right up! Come see the amazing liver as it does over 500 jobs in the human body! Watch as “every drop of blood in your body moves through your liver every hour of every day you are alive – not to be filtered, but to be restored(!)” Susun Weed.

“Think of the liver as a recycling center. As the blood moves through the intricate network of cells that make up the liver, it is carefully examined. Metabolic by products, hormones, cholesterol, vitamins, minerals, enzymes, bacteria, viral particles, and all the chemical detritus of living that are in the blood are judged: some are allowed to stay, others dismantled for recycling, and some tagged for removal,” Susun Weed.

The liver works hard processing and creating and recycling, but it actually stores very little! With the kidneys, the liver creates vitamins A and D and stores these and other fat soluble vitamins. The liver also stores sugar in the form of glycogen, and regulates iron and copper, releasing them into the bloodstream when needed. But most of the “toxins” we think of are processed by the liver, and away they go! Water soluble toxins are sent by the liver to the kidneys to be excreted in urine, while fat soluble chemicals are packaged up and shipped out to be excreted in breast milk, ovulations, ejaculations, and tears, or stored in fat cells. My point is, your liver is not dirty. You are not dirty. But sometimes, our liver needs some love and support.

Instead of thinking of a liver cleanse as a scrub brush for this “filthy organ,” why not see it as a helping hand for our hard working livers in an increasingly polluted world . Herbalist Cory Pine Shane writes that the three main ways we can cleanse and aid the liver are through fasting, maintaining a good diet, and using medicinal herbs specific to the liver. Some of my favorite medicinal herbs for supporting the liver are common “weeds” like dandelion and burdock! Others like oregon grape, yarrow, and licorice are readily available to buy dried or tinctured.

What it comes down is that everyone is different. Our needs, sensitivities, and lifestyles are different. And there is a liver support/love/cleansing herb that is appropriate for you! It may come in a box. It may come in a bottle. It may come in a capsule or a tincture. It may grow in your backyard! But we’re here to help you love your liver and find your next herbal ally, just in time for some spring cleaning. Call or come by our location on North Main street to schedule a wellness consultation or try one of our special New Years detox packages to begin your healing journey today!

Giving with a Purpose

Mon, 29 Jun 2026 16:35:58 GMT

The holiday season is a time for love, laughter, fun and connection. This time of the year is when we reach out to those who have been on our minds all year long, visit neighbors and gather together to celebrate the good times. Unfortunately, sometimes we get caught up in the rat race and miss invaluable opportunities. This year we want to remind people how important it is to show you care...especially since the last two plus years have showed us the result of disconnection, loneliness, lack of human interaction and how it deeply affects people.

At Pure On Main, our team has been working hard to ship vitamins, be available 7 days a week to do curb-side pick up...but most importantly it has been our mission to lift up others. We know the value of human interaction, a friendly smile, the importance of giving trusted expert wellness advise, and providing services to all walks of life. We have been committed to helping our community obtain their highest level of optimal health.

When you visit Pure, you are family. When you shop with us, schedule a massage, book a colonic or foot detox...it is our mission to give every single person the very best experience. And we will do this for the ones you love as well. We are offering discounted Gift Certificates as one of the best holiday gifts you can give. Not only are you showing that you truly care for your friends/family...you are also saying that you are proud to support small, local and a purpose-driven business.

Pure On Main, and our sister location Pure Wellness Spa offers an array of services including organic facials, wellness consultations, several massage options, lymph cleansing, detox programs, and so many other options for people to chose from. Giving a Gift Certificate gives people the ability to choose what best fits their health, self-care and happiness needs. And don't forget to take advantage of this holiday gift certificate special to give yourself the gift of health as well. The greatest wealth is health, whether for yourself or your loved ones, and our purpose is to be there every step of the way for each person who allows us the privilege of helping them to achieve their ultimate health goals.

Detox the Body, Detox the Mind!

Mon, 29 Jun 2026 16:34:24 GMT

We live in a very toxic world. Our bodies are not designed to deal with the overload of chemicals in everyday living. Unfortunately, our modern-day world requires intervention to keep our health optimal and our bodies functioning as intended. It is now a full-time job just to navigate our food supply and learn all the chemicals, preservatives, dyes and harmful agricultural practices. It is more important than ever to do our own research and know about our bodies and what we require to achieve great health.

In recent years science has finally caught up to the axioms in natural health… that our brain health, memory, and mood are all dependent on nutrients and digestion. The Gut-Brain Connection is now an accepted and verified part of science. We not only need to provide proper fuel with food, but that food must provide nutrients that are broken down, assimilated and properly digested, and then eliminated, to have the cascade of functions happen in our bodies for production of antioxidants, and the vast amounts of neurotransmitters like serotonin, the “happy molecule.” Protein synthesis and enzymatic reactions are dependent on healthy digestion and elimination. All these processes are dependent on a healthy microbiome. A healthy microbiome is our own internal world of good bacteria that live symbiotically with us. These good bacteria play a significant role in our immune health, elimination channels, brain health and just about every aspect of who and what we are, considering we are made up of more bacteria than human cells. It is essential to keep these good bacteria satisfied by creating an environment that is balanced and hospitable. This is achieved by detoxing the waste and adding good foods/supplements. The end result of detoxification and proper nutrition is a HAPPIER, healthier you!

This is why we, at Pure On Main, can help you understand and practice the three pillars of health and how to incorporate these principals into your lifestyle. Cleanse, nourish and build. These are the foundation to healing and embracing health to it’s fullest. We not only offer products and servicers that aid in detoxification, but we are dedicated to helping you along your journey. Schedule your Colon Hydrotherapy treatment, Ionic foot Bath, Electro-Lymphatic Drainage, Massage Therapy, Wellness Consultation, Infrared Sauna, and any of our Organic Body/Skincare treatments by calling 864-991-2726, or stopping by to see us at our downtown location, 233 North Main St. You can also learn more by visiting www.pureonmain.com or following us on Facebook or Instagram. *Some treatments are only offered in Greenville or Greer location.

Lighten Up!

Mon, 29 Jun 2026 16:32:09 GMT

LIGHTEN UP! Yes, literally, lighten up…physically, mentally, emotionally and even spiritually! It is summer 2022, let’s get rid of what holds us down!

Let’s start with PHYSICALLY REMOVING the waste! Stop carrying around all the excess garbage. Honestly, the average person in the United States has an extra 20 pounds of waste in their body. As a colon hydrotherapist in the natural health world for over 18 years, I have certainly witnessed what the body can hold on to. It might sound like a joke, but the reality is that some people really are “full of it.” Whether we add more waste, magnesium, relaxation or fiber, somehow, we need to unbind the body of what keeps us lethargic and fatigued. It is recommended that the average person drink about half their body weight in ounces of water. This is a simple and inexpensive way to rejuvenate the body. Besides water, most people are deficient in magnesium. We find high levels of magnesium in chocolate, avocados, cashews, tuna, and some seeds like flax and pumpkin, but also in leafy greens and vegetables like spinach. As far as fiber, there are certain types of fiber that I have found work great at helping to remove the plaque from the body. The best I have seen is Heather’s Tummy Fiber. It is an acacia fiber, with does not tend to bulk the belly like some other fiber does. Then, we give ourselves some relaxation and downtime to allow it to naturally release. So many of us jump out of bed in the morning already late for meetings, packing the kids breakfast, conference calls, and so on. We rush out the door and onto the next 47 things that we have to cross off the list for the day. We literally don’t allow ourselves the time to simply go to the bathroom.

MENTALLY: Wow, who has the “monkey brain!” The “I should of, could of, would of…” thoughts circulating continuously, keep us from feeling joy and peace. It is time to “Let it Go!” I advise journaling, simple calming herbs, essential oils, breathing exercises, and other methods to release the mental stress we put on ourselves. The reality is that we are not here long, and worrying is like a rocking chair. It’s a lot of hard work to get you nowhere. At Pure On Main, we carry some amazing liquid tinctures like Ashwagandha and Passion Flower to take the edge off. Also, simply diffusing lavender oil throughout the house can calm the senses enough to allow the ”brain chatter” to subside. We are much more than the silly thoughts in our heads

Mushrooms... Ancient Wisdom for Modern Problems

Mon, 29 Jun 2026 16:18:00 GMT

If you have yet to discover the amazing world of medicinal mushrooms, I invite you to take a peak and have your mind blown. Did you know that mushrooms are being used to break down plastics and toxic waste... to improve the immunity of bees... and help humans with health building and recovering from illness? How does this work?

We see the fruiting body of mushrooms above the Earth, but the Mycellium, or the root system, below the ground, is literally like the Internet of the Planet, carrying messages to all the plants and trees on Earth... telling them what chemicals to produce or not produce, so they can adapt to their environments, flourish and survive. Plants have been around a long time! Perhaps because they have had mushrooms alongside them, breaking down matter and turning it into nutrients plants need to grow and feeding them nature's wisdom on how to adapt and evolve.

How can medicinal mushrooms help us!

All of the medicinal mushrooms discussed here can help support our immune systems, and are immune modulators, meaning they help calm an overactive, or increase an underactive immune response. There is so much innate wisdom in Nature, that some mushrooms seem to know what we need and how to help us adapt to our modern environments. All the medicinal mushrooms listed below help tonify or strengthen our immune systems.

Here are some of our favorite medicinal mushrooms and how they can help you!

Maitake (Grifola frondosa)

Maitake has been studied and used to promote healthy sugar balance. Affecting beta cell production in the pancreas, Maitake can be an important ally for improving insulin regulation and balancing sugars naturally.

Lion's Mane (Hericium erinaceus)

Originally studied to heal gut ulcers in mice, in Japan in the 80's, more recently, Lion's Mane has been widely studied as a regenerative tonic for the brain and nerves. Lion's Mane looks like a brain if you see it growing, and it has been found in multiple studies to stimulate new neurons to fire (better memory) and to stimulate Nerve Growth Factor (new brain to nerve connections). That's a pretty big deal! I take Lion's Mane and recommend it for improved memory, better focus, to "see a bigger picture," and as a support for anything involving the brain or nervous system.

Reishi (Ganoderma lucidum)

Called the Mushroom of Immortality, Reishi was used in ancient Asia by royalty to promote long life. It builds or tonifies ALL BODY SYSTEMS and increases stamina and chi. It is also considered the Ultimate Heart Tonic, with over 1300 studies on Reishi and cardiovascular health, including its effect on lowering LDL cholesterol and preventing it from turning into plaque. Reishi has also shown in studies to act as a tumor shrinker.

Chaga (Inonotus obliquus)

One of the highest sources of antioxidants on Earth, Chaga is an non-caffeinated energy & stamina booster and makes a great addition to or substitution for coffee, since they are similar in taste. Antioxidants are one of the most important basic nutrients to protect us from the damage free radicals cause, from our bodies many chemical reactions as well as our modern environmental toxins.

Agarikon (Fomitopsis officinalis)

Currently a hot topic of discussion and subject of studies because Agarikon has shown activity against many viruses and other pathogens and is currently in studies on Covid 19 and as a possible protection from Bioterrorism.

If you haven't checked out the documentary Fantastic Fungi on Netflix, I suggest you check it out and learn about the amazing work Paul Stamets and others are doing with mushrooms for healing people and the planet.

If you are wondering which mushrooms may be helpful for you or your family, or where you can find them, please come into Pure On Main and ask us how we can help! We carry all the mushrooms discussed! I am always available for consultations for anyone who needs more guidance and a roadmap to building health! Have a healthy and prosperous 2022!

Tis the Season to give the Gift of Health!

Mon, 29 Jun 2026 16:09:47 GMT

It is now more important than ever for people to take control of their own health & wellness. Giving a gift certificate to a wellness center allows your loved ones to select between several health & self-care options. Make it easy on yourself and let them explore and decide what fits their desires most. In addition to a vast array of high-quality plant-based vitamins and supplements, at Pure On Main we offer a variety of alternative health spa therapies that aid in healing, nourishing, cleansing and rejuvenating, such as:

Ionic Foot Detoxification

Take a rest after a long day with a relaxing Ionic Foot Detox. This warm foot bath can help detoxify your body through the pores on your feet and remove impurities. Some even say the Ionic Foot Bath has the ability to pull out heavy metals. At the end of the bath, we’ll rub your feet in a high-quality peppermint oil to leave you feeling completely rejuvenated. This treatment can also help reduce inflammation and pain.

Excellent for: those who work on their feet often or experience frequent foot pain and soreness

Colon Hydrotherapy

Our Pure on Main therapists are certified to perform colon hydrotherapy sessions and will take great care of you during the entire procedure. Cleansing the colon is one of the most effective ways to rid the body of toxins and return your digestive system to a healthier state. We use a safe and gentle method of hydrating the colon that will promote your body’s natural release of debris to leave you feeling great inside and out.

Excellent for : those looking to improve their overall health and digestion

Swedish Massage

The Swedish Massage is often what you picture when you think of a classic massage. Your Pure on Main certified massage therapist will use gentle to firm pressure along with long, gliding strokes to help promote relaxation and ease muscle tension. This full-body massage can help promote blood flow and provides a general sense of wellbeing, leaving you feeling rested and rejuvenated.

Excellent for: relaxation and managing minor pain, beginners who are new to massage therapy

Total Body Vibration and Infrared Sauna

Experience the power of vibration therapy at Pure on Main with our Total Body Vibration treatment. Your certified therapist will work to energize your entire body with controlled vibrations that can spark numerous benefits, such as enhanced blood flow, improved flexibility, and even weight loss. Vibration therapy can also help improve strength and balance with repeated sessions, and it’s a great method for reducing muscle soreness after exercise.

Excellent for: treating chronic pain, promoting weight loss, toning up and healing sore muscles

Wellness Consultation

An individual Roadmap to Wellness with our Master Herbalist, Julia Fuller. Initial Consult includes Iridology, Face Tongue and Nail Analysis, Reams Testing and BioEnergetic Testing.

Excellent for: Everyone

Call, come by or go online to get your Gift Certificate for Wellness today!

The Holiday Detox: Refresh Your Body for the New Year

Mon, 01 Dec 2025 17:31:22 GMT

December is the month of celebration; cozy dinners, sweet treats, and family gatherings. But after weeks of indulgence, many of us start to feel the effects: bloating, fatigue, and that “I need a reset” feeling. That’s why more people, from Hollywood stars to health-conscious locals, are turning to gentle detox therapies to start the new year feeling lighter, clearer, and full of energy.

Hippocrates once famously stated that "all disease begins in the gut." At Pure Health & Wellness, one of the most popular ways to recharge is through colon hydrotherapy, a safe, natural method that’s been part of wellness routines for decades. Think of it as a deep cleanse for your system, helping your body let go of what it no longer needs and make space for renewed vitality. This is the ultimate detox and a powerful catalyst for healing.

A Trend with Timeless Roots

Colon cleansing isn’t new; it dates back to ancient Egypt and Greece, where it was believed to support balance and health. But in recent decades, it’s found its way back into modern wellness circles. Celebrities like Princess Diana, Gwyneth Paltrow and Madonna have talked about detoxing or cleansing as part of their self-care routines. It’s a trend that’s evolved from a Hollywood secret to a mainstream wellness staple because people notice how much better they feel afterward.

At Pure Health & Wellness, colon hydrotherapy is approached with the same care and professionalism as any spa treatment. It’s not about drastic measures; it’s about giving your body a gentle, supportive boost consistently. Our specialists have been in the field for decades and only utilize the highest rated equipment; we are the only clinic to offer both Open & Closed system colon hydrotherapy in the Upstate.

Why Try a Detox Now?

During the holidays, our bodies work overtime. Between rich foods, busy schedules, and stress, the digestive system can get sluggish, like a car running on old oil. Colon hydrotherapy helps “flush the system” naturally, using warm, purified water to hydrate and rinse the colon. The result?

● Improved digestion and reduced bloating

● Increased energy and mental clarity

● Better nutrient absorption

● Enhanced hydration and regularity

● A general feeling of lightness and renewal

Many people say it feels like pressing a reset button for their health, a perfect way to wrap up the year and step into January feeling refreshed.

A Spa-Like Experience

At Pure Health & Wellness, your comfort comes first. Sessions take place in a calm, private setting with certified professionals who ensure a soothing experience from start to finish. It’s discreet, relaxing, and far gentler than most people imagine. You’ll leave feeling lighter, hydrated, and recharged, ready to take on the new year.

Make This December Your Fresh Start

Whether you’ve overindulged a little or simply want to begin 2026 feeling vibrant and clear, a detox session at Pure Health & Wellness can help your body reset and your mind refocus. Because sometimes, the best gift you can give yourself this season is the feeling of a fresh start, from the inside out. Visit pureonmain.com to learn more and schedule your December wellness session.

Where Do I Start My Wellness Journey?

Wed, 30 Jul 2025 11:23:04 GMT

A Beginner’s Guide to Holistic Wellness

For many people, wellness is no longer a luxury.

It’s a necessity.

They’ve exhausted conventional options. They’ve bounced between prescriptions, restrictive diets, and late-night Google searches, only to find themselves more confused (and more fatigued) than ever before. Eventually, they find themselves walking into Pure Wellness, hoping there’s another way forward.

Maybe that’s you.

Maybe you’ve asked the same question we hear every single day:
“Where do I even start?”

And that’s what this guide is here to answer.

The First Step: Understand That It’s Not Just You

The first truth to embrace on your wellness journey is that feeling off is incredibly common. We see it daily. Maybe your digestion is unpredictable. Perhaps your sleep is disrupted, your energy is low, your skin is breaking out, or your weight is stubbornly refusing to budge. You’ve cut out sugar, gone gluten-free, joined a gym, and taken all the right supplements, yet you still feel like there’s something else you must be missing.

Here’s what many people don’t realize: wellness doesn’t begin with what you add.

It starts with what you release.

Why the Gut Is Ground Zero for Healing

At Pure Wellness, we’ve helped thousands of clients regain their footing. In almost every case, true transformation starts with the gut. That’s because over 70% of your immune system lives there. Your gut isn’t just a food processing plant; it’s a control center for your mood, hormones, inflammation, and energy.

People come to us thinking they have a hormone problem, a sleep disorder, or that they’re just getting older and this is “how it is now.”. And while that may be part of the story, the deeper issue is often toxic overload and digestive stagnation. Years of processed foods, environmental toxins, artificial ingredients, and chronic stress wear down the digestive tract until it’s too inflamed, sluggish, or imbalanced to function properly.

If you don’t clear out the waste, your body can’t fully utilize the nutrients you’re putting in. That’s why one of our core beliefs at Pure Wellness is simple but powerful:

“Good in, bad out.”

You can eat clean, take expensive supplements, and juice every morning, but unless you’re also supporting your body’s ability to eliminate toxins, your results will plateau. Think of it like cleaning your house without ever taking out the trash. Eventually, it just piles up.

What Detox Actually Looks Like (And What It Doesn’t)

Let’s start by clearing something up: detox is not a crash diet, a celebrity-endorsed tea, or a TikTok trend you found during a late-night rabbit hole.

It’s not a restriction.

It’s not about pushing through misery to feel “clean.”

And it’s certainly not something that should leave you light-headed, irritable, or afraid of food.

Here at Pure Wellness, detox is restorative, intentional, and deeply supportive of the body’s natural ability to eliminate waste. Most people are surprised to learn that detox doesn’t have to mean a dramatic change. It often starts with the most basic intervention: hydration .

Take colon hydrotherapy, for example. It’s not invasive. It doesn’t use chemicals. It’s simply warm, filtered water gently introduced into the colon to soften and release waste that’s been building up over the years. For many clients, that first session brings immediate relief—less bloating, clearer thinking, and even better sleep.

Pair that with ionic foot baths, which draw out impurities through the feet via subtle electrical currents, and electro-lymphatic drainage, which stimulates one of the most overlooked systems in the body: the lymphatic system.

This isn’t about chasing a “cleanse high” or quick weight loss. This is about supporting the liver, kidneys, lymphatic system, skin, and gut, your five primary detox pathways, so your body can function as it was designed to. Clients often tell us, “I thought detoxing would be scary. But this feels like I’m finally giving my body the help it’s been asking for.”

And that’s the point.

Proper detox isn’t about punishment. It’s about partnership between you and your body, and between you and a team that knows how to guide you through it.

A Beginner’s Mistake: Trying to “Do It All”

Unfortunately, many people begin their wellness journey with chaos as online wellness culture bombards beginners with conflicting advice:

“Cut out gluten, dairy, sugar, and caffeine immediately.”
“Start hot yoga five times a week and do cold plunges daily.”
“Buy this $100 powder or your gut will never heal.”
“Follow this influencer’s 14-step morning routine.”

The result? Information overload. Shiny object syndrome. And often, burnout happens before you ever feel better. We see it all the time: people arrive overwhelmed, clutching supplement lists from strangers on the internet, exhausted from trying to “biohack” their way to health.

That’s why one of the first things we do is help clients slow down .

We believe that simplicity is the secret, especially in the beginning. You don’t need to spend a fortune on powders and pills. You don’t need to toss your entire routine out the window. What you need is a clear starting point based on what your body is actually asking for.

That’s what our Wellness Consultation is designed to uncover.

Together, we assess your lifestyle, patterns, symptoms, and goals. Whether it’s starting with enzyme support, scheduling your first colon hydrotherapy session, or simply increasing your water intake, we help you focus on what matters most right now.

Because when you do fewer things, but do them well , you get better results.

And that’s why clients come back, month after month. Not just because they feel better, but because for the first time, their wellness journey feels manageable.

The Power of Enzymes and Whole-Food Nutrition

Once we’ve helped you simplify and clear the initial clutter, we often focus on just one or two foundational supports to nourish your system—enzymes and greens.

Why these? Because they’re gentle, effective, and incredibly impactful.

As we age, our bodies naturally produce fewer digestive enzymes . That means even the cleanest, most organic meals can leave you lacking in essential nutrients. Enzymes help your body break down food more efficiently, easing the burden on your digestive system and freeing up energy for other areas of healing.

Our hand-selected, most trusted formulations are only available through licensed practitioners and have helped countless clients experience real, tangible improvements: enhanced digestion, reduced bloating, clearer skin, fewer headaches, and aches.

Alongside enzymes, we often recommend Vitamineral Green, a 100% real food packed with vitamins, minerals, and antioxidants, available in powder form. It features algae, seaweeds, and other superfoods that you won’t find at the grocery store. Unlike synthetic multivitamins, these greens are bioavailable, allowing your body to recognize and absorb the nutrients. We keep this product at a special low price to make it affordable and sustainable, easy to grab.

Together, enzymes and greens don’t just “add more” to your routine. They amplify everything else you’re doing right, and they often become the steady, sustainable backbone of a beginner’s wellness plan.

The Emotional Side of Healing

As your body begins to feel lighter, more nourished, and less inflamed, another layer often surfaces: your mindset. Healing isn’t just physical. It’s mental, emotional, and even spiritual. And if you’re constantly telling yourself, “I’m broken,” “I’ll never feel better,” “my back is killing me,” or “I can’t do this,” your body listens.

Your language, beliefs, and inner narrative matter. Betsy often reminds clients: “Your words become your body’s instructions.”

This isn’t just feel-good fluff. It’s neuroscience. Your thoughts have a significant impact on cortisol levels, inflammation, sleep, digestion, and other bodily functions. That’s why we consider mindset work as much a part of your wellness protocol as detox or nutrition.

Many of our clients come in to heal their bodies, and end up healing far more than they expected. By session three, they’re not just feeling lighter physically; they’re also feeling lighter emotionally. They’re setting boundaries, picking up paintbrushes and passions again, taking walks without pain, planning long-postponed trips, or simply waking up with energy they haven’t felt in years.

Because when the body begins to release, so does the mind.

How to Begin at Pure Wellness

By now, you’ve likely realized that healing isn’t about overhauling your life in a single week. It’s not about following trends or chasing quick fixes. It’s about listening to your body, to your mind, and the small, steady signals guiding you forward.

Here’s how most of our clients begin:

Schedule a 1:1 Wellness Consultation
This two-hour, foundational session with our certified Master Herbalist is where the clarity begins. Through a personalized discussion and holistic analysis (including assessments of eyes, tongue, nails, and lifestyle), we identify your top priorities so you’re no longer guessing or Googling until midnight.
Begin Your Gentle Cleanse Series
Most clients start with a short series of colon hydrotherapy sessions, often paired with ionic foot baths or lymphatic therapy. This phase is about releasing: the toxins, the tension, the overwhelm.
Add Only What You Need
Whether it’s a practitioner-grade enzyme, whole-food greens, or targeted herbal support, we introduce only what your body needs to feel supported.
Build Rhythms, Not Routines
Once your system is clear, we help you find a sustainable rhythm that fits your real life. That could look like monthly maintenance, stretch therapy, or seasonal detox support.
Stay Connected and Supported
Our team is here, seven days a week, with open-door access. You can reach out with questions, come back for follow-ups, or simply check in when you need encouragement.

Your journey may begin with just one step, one visit, one shift, or one decision. But over time, it becomes something bigger: a lifestyle, a mindset, a transformation you never thought possible.

You’ve Tried Everything Else. Now Try Healing.

Pure Wellness isn’t a place to get a massage and forget your stress for an hour.

It’s a place to transform your life.

Here, you’ll find seasoned practitioners with decades of experience and a shared commitment to education, empowerment, and genuine healing. Because your body is designed to heal. So if you’ve been waiting for the right time to begin, or the right guide to walk with you, know this:

You’ve found your starting place.

The People’s Plant: Hemp-based CBD oil gains popularity in the Upstate

Fri, 12 May 2023 11:52:47 GMT

F rom gummies to fine chocolates, several Upstate stores are now selling food products made with hemp-based CBD oil, a natural substance that has been said to improve sleep and reduce seizures, headaches, nausea and anxiety.

Short for cannabidiol, CBD is a non-psychoactive cannabinoid made from the plant hemp, which is a form of cannabis. Marijuana is also a derivative of cannabis and contains CBD, but also contains high quantities of THC, a psychoactive cannabinoid that causes mental impairment. To be legal in South Carolina, hemp-based CBD oil must have less than 0.3 percent of THC, which is what causes mental impairment.

Asheville anesthesiologist Dr. James Taylor of Integrated Pain Solutions has been recommending it to his patients for over a year to treat everything from anxiety to chronic back pain. “It was really the opioid crisis that kind of pushed us down this path to look at CBD,” Dr. Taylor says. “Initially all patients come back and tell us they sleep so much better.”

What can “living foods” do for you? – WSPA.COM

Fri, 12 May 2023 11:49:54 GMT

Are you familiar with “living foods?” Pure On Main has a wide selection of local, living products. Christy and Sibila are putting them to the test.

Detoxing naturally with Pure on Main – WSPA.COM

Fri, 12 May 2023 11:44:28 GMT

Christy Henderson chats with Betsy Exton from Pure on Main about detoxing naturally.

Natural allergy remedies to get through high pollen season – WSPA.com

Fri, 12 May 2023 11:34:54 GMT

Pure on Main stops by Carolina Morning to share some natural allergy remedies.

Greenville Journal: Pure on Main & Pure Wellness Spa

Thu, 14 May 2020 11:57:15 GMT

The Real Deal for HEALTH: Live Pure.

P ure On Main and Pure Wellness Spa are growing like a garden to meet the natural healing needs of their communities. The new roots are growing at their new location in Greer to bring plant-based health and natural wellness methods to a new audience.

Pure has local wellness experts with decades of experience and education to help you find your roadmap to optimal health and wellness. They take a compassionate, educated, and individual approach to every customer, providing everything from vitamins and herbal supplements to massage therapy, colon hydrotherapy, foot detoxes and organic skin care, plus many other services.

“We have a team of 14 experts in the wellness field,” says Betsy Exton, Pure’s owner and executive officer. “We have a naturopathic doctor, a master herbalist, and several specialists that help people on their journey to wellness. My team is unbelievably dedicated to take the guesswork out of your healing path. We continue to research daily to bring the best, latest and greatest products to our locations. To meet the increasing health needs of our ever-changing world, our expansion to Greer helps us introduce more people to natural wellness and plant-based medicine.”

Pure has a remarkable reputation for helping people feel confident in their path to health and happiness. Everyone walks out feeling better and more hopeful than they did before they came in.

Our motto has always been “Good In, Bad Out!” We pride ourselves in guiding your detox journey, while also building a nutrient-rich internal environment. Now even offering organic facials and body treatments for better self care options.

What inspires you?

“I was born to do this. I was born to educate people about plant-based medicine and EMPOWER people to learn about their body’s natural way to become and stay healthy.” — Betsy Exton